Moving Through Stress

We all feel stress from time to time. It is a normal human response. Usually a reaction to a challenge or threat. Stress can tell us there is a problem that needs attention, help us face an important moment, or or give us the push we need to be prepared.

In small doses, stress can provide focus and energy.

But what happens when stress becomes overwhelming?

Too much stress can cause physical symptoms, like stomach aches or headaches. You may feel irritable, angry or impatient. You may have a hard time quieting your mind or focusing on tasks at hand. It may also lead to anxiety and depression.

How can we manage stress and make it work for us?

Life is filled with stressful situations, but using some of these strategies may help you manage your stress.

Tip 1: Reduce stressors

We can’t always change the situations that cause us stress. Assess whether you can change the situation or parts of the situation that are causing stress. What is under your control that you can change? What do you need to accept and let go?

Tip 2: Take care of your physical health

Having a good sleep routine may help you rest and have a clear mind. Moving your body can help release tension and stress. Something simple like walking, biking or swimming can improve your health. Any physical activity that works for you. Eating healthy may also help you gain more energy to move through stressful events.

Tip 3: Connect with others

Share what you are feeling with someone you trust and you feel safe with. Maybe a parent, a friend, a teacher, a doctor, or a counselor.

Tip 4: Self-Care

When we feel stress or pressure from different situations or events in our life, it is important to remember rest is part of recovery. Take the time to participate in activities that offer comfort or lift your mood.

Resources

11 healthy ways to handle life’s stressors: https://www.apa.org/topics/stress/tips

Coping With Stress: https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html