I offer individual counselling services in both English and Spanish for youth and adults. I provide a safe and non-judgmental space to be heard and speak about what truly matters to you. Through a conversation, we look at the challenges that you are facing that may prevent you from living a fulfilling life. Some of the challenges may be related to anxiety, stress, depression, trauma or relationships, among others.

I use an integration of different counselling approaches to provide a flexible and personalized intervention adapted to each person’s unique needs. Our conversations help you to connect with yourself, heal and develop resources to deal with the ups and downs of life.

Counselling approaches include: CBT, DBT, Solution-Focused, Mindfulness, Strength-Based, Motivational Interviewing, Person-Centered.

Areas of Specialty: Adults (16+), Daily Functioning, Mood, Anxiety, Burnout, Grief, Trauma.