As a Registered Social Worker with over 9 years of experience in mental health, I am passionate about helping individuals navigate and overcome their challenges, leading to a fulfilling life as defined by them. h empathy and compassion, I strive to foster an environment of trust and respect, where clients feel safe to explore their feelings, gain insights, and develop strategies to overcome their barriers. Using a strength-based approach, I help clients gain a deeper understanding of their own strengths and resiliencies that will help them along their journey.

My experience includes working with diverse populations and using a variety of modalities, including CBT, DBT, Narrative, and Solution- Focused. I draw on various therapeutic techniques and interventions to provide personalized and effective treatment for each client’s unique needs and circumstances.

Counselling approaches include: CBT, DBT, Narrative, Solution-Focused, Mindfulness, Strength-Based

Areas of Specialty: Adults (16+), Geriatrics, Burnout, Grief, Mood, Anxiety, Trauma, Relationships